Do you suffer with any of the following?
After suffering persistent sore throats, ear and sinus infections over an 8 month period and having to have repeat visits to the doctor for prescriptions of antibiotics (which weakened my immune system) I discovered a little known holistic approach called "Neti".
While doing some research online I discovered that ear, nose and throat infections are commonly caused by bacteria which inhabits the sinuses. Something I had never even considered, but quite obvious when you think about it since most bacteria and pathogens enter the body through the nose and respiratory system.
The Yoga holistic approach to health recommends daily cleansing of the nasal passages using a Neti pot, which can help prevent harmful bacteria, dust and chemicals from entering the body and causing infections and irritation.
A Neti pot is basically a specially shaped pot for holding water which has a spout on the end designed to fit snuggly into the nostrils. It is used to flush the nasal passages and sinuses. In India Neti pots have been used for centuries and even today they are as common as tooth brushes.
How it works is incredibly simple. A saline solution is made up using Neti salt or pure sea salt and 1 litre of filtered water. The salt is added to water which is then heated until it is body temperature, or just about luke warm.
The Neti pot is then half filled with the water, and the head brought forward over a sink and tilted to one side. The spout of the Neti pot is inserted into the upper nostril and the Neti pot is then raised which allows the salted water to pass into the upper nasal passage and out of the bottom nasal passage. The process is then repeated by tilting the head the opposite way and inserting the Neti pot into the other nostril.
The experience is not at all unpleasant. The important thing is to remain relaxed and breath through your mouth, not the nose. Afterwards, a good blow of the nose removes any remaining fluid and you can immediately feel the difference a good nose and sinus cleansing makes!
If the Neti pot is used regularly as part of your personal hygiene routine, you will start to see many benefits including a stronger immune system and much less incidents of the above mentioned problems.
The lightweight plastic Neti pot is ideal to take with you when you travel and comes with detailed easy to follow instructions on how to use it, plus two bags of pure Neti salt so you can begin to using it immediately.
Give it a try, what have you got to lose. Think of all the savings you will make on over the counter medicines!
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